Probiotics

Probiotics

Probiotics are microorganisms, usually part of our gut bacterial flora, that have beneficial effects on our health. Probiotics are yeasts or bacteria, and they are inhabitants of our intestine, being in a perfect symbiosis with us. An imbalance of the probiotics, can lead to serious conditions, sometimes very difficult to diagnose. There is increasing evidence that a number of inflammatory and autoimmune conditions are linked to a poor microflora.

There are many reasons for your gut bacterial flora to decline, most important ones are age and the use of antibiotics. The market is now abundant of probiotic supplements, but not all of them are efficient, and the more effective ones are expensive. There is also a lot of misinformation about probiotics and how to use them. This collection of articles tries to address these. There are also a few articles about natural sources of probiotics, and how efficient are these sources compared to supplements

Learning how to consume pure foods that are rich in probiotics and live enzymes, dense nutrients, etc, will bring the potential for totally restructuring our gut microbiome, where 80% of our immune system resides! Many people who embrace regular consumption of fermented and nutritionally dense foods and beverages achieve optimal health, optimal weight, and overall happiness. Its because cooks who make these become deeply nourished by the vital nutrients made available through fermentation.

Prebiotics vs Probiotics - Differences and Definition Home Made YogurtDifference Between Prebiotics and Probiotics

Probiotics are microorganisms in a symbiotic relationship with humans, and prebiotics are the food for the microorganisms. In order to benefit from probiotics, (the good microbacterial flora), we need to nourish them, to allow the proper growth of their colony; without the proper food the micro flora would just starve and eventually die.

So what's the difference between the two? The difference is huge, probiotics are life forms, such as bacteria, or yeast, whereas prebiotics are just various substances to nourish the microflora. Probiotics are good the good bacteria that live in symbiosis (link is external)with us humans, that help us to control pathogen, and we can take care of them by feeding them properly with prebiotics. What Are Probiotics?Gut Bacteria Probiotics Examples and Natural Sources

Probiotics are bacteria that live in our guts, and form a symbiotic relationship with us. We provide them a place to live, and food, they help us by killing or inhibiting the harmful bacteria, or other pathogens, strengthen our immunity, and help digestion and absorption of food. In general, we don't have to worry too much about feeding the probiotics, because they have enough food from our normal diet, as long as our diet is balanced. The neat thing about them, is that they feed with dietary fiber that humans cannot digest, so for us is useless, or even bothersome. The distinction between good and bad bacteria is attributed to Eli Metchnikoff, a Nobel Prize winner who observed that if we modify our flora to contain more of a certain bacteria, these harmless type of bacteria will replace the harmful ones. At about the same time, Henry Tissier, a French pediatrician, discovered a direct correlation between the numbers of a certain bacteria, and the occurrence of diarrhea in children. Probiotics have started to get a lot more attention starting the nineties, and since then they have been proved beneficial in many health problems such as:

   diarrhea,
   inflammatory diseases, and bowel syndromes,
   constipation,
   cancer,
   allergies,
   cardiovascular disease,
   bacterial vaginosis,
   urogenital tract infections,
   yeast vaginitis, (Candida),
   LDL cholesterol control,
   anxiety and depression
   atopic dermatitis, and fungal dermatitis
   improve digestion and absorption
   synthesize vitamin K and B12

Probiotics are microorganisms in a symbiotic relationship with humans, and prebiotics are the food for the microorganisms. In order to benefit from probiotics, (the good microbacterial flora), we need to nourish them, to allow the proper growth of their colony; without the proper food the micro flora would just starve and eventually die.

So what's the difference between the two? The difference is huge, probiotics are life forms, such as bacteria, or yeast, whereas prebiotics are just various substances to nourish the microflora. Probiotics are good the good bacteria that live in symbiosis (link is external)with us humans, that help us to control pathogen, and we can take care of them by feeding them properly with prebiotics.

Probiotic SupplementsDifference Between Prebiotics And Probiotics Prebiotics vs Probiotics

If things are still confusing, here is another simpler explanation: Probiotics are the life forms that colonize our guts and skin, and keep us healthy. The more we have, the better is. Probiotics can be bacteria or yeast. Prebiotics are substances that feed the probiotics. Prebiotics can be natural, or synthetic, and they are dietary fiber that we cannot digest

What Are Prebiotics? Prebiotic Types Prebiotics are dietary fibers, in the form of carbohydrates, that humans cannot digest. Their sole purpose is to feed the bacteria in our guts. When a probiotic and a probiotic are combined, they are called a synbiotic, and it is the form that is the most effective as treatment.

The most common example of synbiotic is yogurt, or kefir. It contains both the bacteria colony, and the food for it. There are more types of prebiotics: galacto oligosaccharides, fructans, (fructo oligosaccharides and inulins), (inulin is the most known fructan prebiotic), lactulose, (which is a synthetic sugar), and mannan oligosaccharides, (considered by some as not being a prebiotic).

about the value of traditional lacto-fermented foods, how to prepare these foods, how to have fun and get creative with fermentation, proper sanitation techniques, how to pair these foods with meals, how to create amazing condiments with lacto-fermentation, as well as how to assess the proper mixing and length stored. Students will learn how to use their intuition and creativity and let go of their fear of the unknown surrounding the fermentation experience.

   Incorporate fermented foods into a daily routine
   Totally restructure the gut micro biome
   Obtain optimal health, weight, and overall happiness
   How to prepare lacto-fermented foods, proper sanitation techniques, and pairing these foods with meals
   How to create amazing condiments with lacto-fermentation
   Develop intuition & creativity and let go of the fear of the unknown surrounding the fermentation experience